Unraveling stress
The techniques used in IST are extremely powerful for unraveling stress.
This is because they take you beyond the effects of the stress and into the true causes of stress.
You are not stressed because your life is hectic, you are stressed because your inner consciousness is hectic.
Just as a weed in the garden has a root system so does stress. What happens if you cut a weed off at ground
level? While the roots remain they are being feed by the nutrients in the soil and after some time the weed
will grow back. This is the same with stress. While the elements that create the stress remain, band aid
solutions will not prevent the stress from re manifesting.
We may think that the elements that create the stress are the stressful things in our life, and this is
true in a way. However the true cause of stress is the mind. When the mind is in the habit of stress it generates
its own material to stress about. So in the end the circumstances are irrelevant to a degree, what matters
is the way we deal with the circumstances.
This is where IST can help you beyond and above the need to deal with stress. While a session with an IST
practitioner can provide great cathartic releases that is likened to feeling a huge weight lifting off
your chest it also trains your mind to begin to deal with the causes of stress differently.
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